-
Let me get your opinion...
Sooooo had a great week calorie wise and workout wise :) until tonight- my last night of my week. We had a neighborhood party and I pretty much feel like I blew it- I drank- which I haven't done in weeks; I ate carbs like pretzels and chips- which I haven't done at night in awhile; and I had a great time :) which I always…
-
Help! Similar Stats?
Hi MFPers!! I'm looking for some encouragement and guidance... From others with my same stats. I'm 33yo female. I weigh about 135 and I'm 5'4. I am with a trainer about 2-3x/week and I have a Fitbit and regularly get my 10,000 steps in. It looks like to maintain my weight, I can eat 1630 calories according to MFP. I'd like…
-
Opinions Please :)
So I'm a 33yo female 5'4 weighing about 139. I'd like to lose about the last ten pounds. I have a trainer 3x/week. We do abs, strength training, lifting etc for 60 - 75 min each time. Then I walk once a week as well about 3mph. I'd like to lose a pound a week. My calories are set to 1200. I usually eat more than that.…
-
Emotional Triggerered Eating
I was just reading an email I got from MFP. There is an article called 4 Ways to Curb Emotional Eating. It is a really great article and thought I would bring the topic of one of their tools mentioned onto this board.... What are your emotional triggers? How do you handle them? I would love some insight as well. My…
