Hello everyone. This is my first time to post in her. I badly need advise and guidance. I'm a 44year old female who's lost 48lbs since January. I now weigh 125lbs I am 5' 6" . I go to the gym 4 times ( or occasionally 3 times) a week. I do 30 mins cardio on the rowing machine and then I do 40 mins lifting little weights…
I workout Mondays and Tuesdays, rest on Wednesday then work out Thursday and Friday. I take what comes at the weekend. I had 2 good gym sessions on Monday and Tuesday. Yesterday (Wednesday) I actually wanted to go again but decided to stick to the plan and rest. I had been feeling fine until yesterday evening when my legs…
