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Replies
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Well done. That's brilliant
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Join the Fat 2 Fit group on here. I've been in there for months and it really helps. Team Slimsons are a great bunch. Good luck
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Joined
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No. I've lost over 50lbs. I'm 122lbs now but my boobs and *kitten* are gone too.
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Monday: 6,226 Tuesday: 14,208 Wednesday (Nov 1st): 13,230 Thursday: 6,855 Friday: 7,596 Saturday: 6,372 Sunday: 8,900 Total week 1 : 63,387 November total so far: 42,953 Monday (Nov 6th) 13,464 Tuesday 17,882 Wednesday 11,909 Thursday 9,638 Friday 10,126 Saturday 20,207 Sunday 7,083 Total week 2 90,309 November total so…
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I've been on 1200 since last March. I usually manage between 1100 and 1300. It's not easy but it is doable. If u send me a friend request ull see my diary.
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As a 44 year old mother of 4 who's lost 49lbs (most of it in 6months) I look back and wish I had done it 10 years ago. As the others have said, only you can do it. Support is wonderful but really it's up to you. If u want to do it you can. It won't be easy but it might be easier then you imagine. If I'd known how well it'd…
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Join us in the Fat 2 Fit group. It's great.
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Hi I like ur idea. I'd love to see diaries from people who are getting it right. Im 125lbs now having lost 48. I just do my own thing dietwise but I'll send u a friend request if u like.
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Thank you all. I really appreciate the advice and insight. The more I read the more I look forward to getting started.
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Thank you
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Brilliant, thank you. I'm delighted to hear that. I would prefer to get on with it by myself.
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Thank you. I appreciate the replies. I really am a bit clueless. I don't fully understand alot of it. I've just been piecing it together as I go along. I've read the links and I've ordered the book. Is it naive to think I can do it myself or should I get help? I really don't want to be wasting my time or worse, injure…
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Thank u. I'll do my cardio at the end this week and see if I can do heavier weights beforehand.
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Yes I do exactly this Mondays, Tues Thursday and Friday (occasionally I miss a day). I've worked my way up to this number of reps and weights.
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I really relate to this. I think it might be abit of that going on with me too. I have to accept I won't look like a 20 year old version of myself now that I'm in my 40s!
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At the moment I do this after 30 mins on the rowing machine Bench press 5kg x2 10 x 3 Bicep curl 5kg (plus bar) 10 x 3 Tricep ext 2.5kg 12 x 3 Calf raises 6 x 3 Rows 7.5kg 10 x 3 (each arm) Tricep dips 6 x 3 lateral raise 2.5kg x2 8 x 3 Shoulder press 10kg 8 x 3 Chest press 10kg 8 x 3 lat pull down 15kg 12 x 3 leg press…
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Thank you everyone. That's very interesting. I'm hopeful the look I'm going for is possible
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This happens to me too. I find getting a good sleep helps it a little but I just try not to give in too much and accept I can be back to being good in a couple of days.
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I guess I'm disappointed that I don't look fantastic. I thought I'd look brilliant if I weighed this much but my skin is saggy on my belly and my arms have no definition. I don't really look skinny.
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Thank you @TavistockToad I've made it public now, it was set to friends.
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Ud fit in there twice now! Amazing
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I switch between a Polar a370 and a Garmin vivo hr plus and I love the stats and wearing one definitely makes me more active. I bought one for my husband who was fairly inactive as far as specific exercise and he's started running because of it.
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Start to log your food and keep it up. Don't cheat. Then join the Fat2Fit monthly group challenge on here. I find it so good. There are lots of people in the same situation and we try every day to be better and keep on track. Good luck
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Hello I wonder if uve tried logging what u eat for a couple of days/weeks and when u have an idea of how many calories u are eating you could add to it by eating a little more, as in up your portions abit. Sorry I'm not much help but I wish you well. Good luck.
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Same time zone over here in Cork too. Add me if u like
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Best of luck
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I lost 44lbs since Feb. So that's 8 months but I had list the first 40 lbs in about 5 months. I seem to be making hard work of the last 10lb. My goal is 50lbs. I just count my calories and try to do as much exercise as I can. Good luck
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Every morning after I pee and every night last thing so I can sleep in peace! Yes, abit obsessed but I'm down 44lbs so it seems to be working
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Me too. Colder and my bed isn't as comfortable. It's great though. Today I sorted out my wardrobe and every single thing (some stuff is 20 years old!) fit or was way too big. It was a fantastic feeling!