Anyone else struggling?

Hi there! Sorry to hear you're struggling with depression/ being consistent. I've struggled with depression in the past, for me it can be really challenging to get out of bed and get moving! I try and find accountability buddies who are helpful, positive, and have similar goals. For example my sister (who lives across the country from me) and I send each other gym selfies to prove we are at the gym and working out! I also have a few friends locally who I make gym dates with! Knowing I have someone who is there waiting for me to get there, helps get me out of bed and going in the morning! I bet you could even find some accountability buddies on here ;-)
I also find looking at the whole big picture overwhelming sometimes ( ie, i have 25+ lbs to lose! yikes!) , so I try and do little things each day to ad up to big wins later. If I don't meet my water goal one day, I make that my focus the next day and work on getting my water in, and try not to worry about everything else. If I make it 7,500 steps one day, the next day I try for 8,000 etc. I've found adding on/building onto what successful habits I have already going, really helps. Maybe this will work for you too?

Calculate a modest calorie deficit. Start a food diary. Get a food scale and set about crunching numbers. Try to hit your calorie target. Give yourself time to deal with the calorie counting learning curve. You’ll soon find that you need some sort of eating plan to hit your number.

A food diary is a pain at first. It gets easier. Give your all to tracking. Track everything, the good, bad and ugly. There will be times when you eat too much. Bad plans, loss of focus, math mistakes, fatigue. Just keep tracking. The process is more important than the numbers.

Set up a system of regular weigh ins. Try to find a livable downward trend. Ride the trend. Make modest adjustments when needed. Think about how you will cope when discouraged.