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Pain Medication
I honestly did a search first because I'm sure I am not the first person to ask this question, but no luck. I have Degenerative Spinal Disease and Facet Joint Arthritis. 5 years I had both of my hips reconstructed and have always had terrible joint issues and OA ripping through my body. I do epidural blocks every 6 months…
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Had to share "A moment"
I work in an office and spend the day at my desk. We have a gym at work and I spend usually 45 minutes there during my lunch. I had a great food day and exercised then went to a Core class, typical day ... fast forward. I came home, cooked my meal and then cooked for my 3 boys ages 23,19 and 16 (all skinny tall kiddos). I…
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Had to share "A moment"
I work in an office and spend the day at my desk. We have a gym at work and I spend usually 45 minutes there during my lunch. I had a great food day and exercised then went to a Core class, typical day ... fast forward. I came home, cooked my meal and then cooked for my 3 boys ages 23,19 and 16 (all skinny tall kiddos). I…
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Sabotage ?
So I am now getting within my goal range and find myself almost sabotaging my weight loss. Every time I get close I fall back into those bad habits I was in before and tend to gain every pound back even quicker than before. It doesn't make any sense to me other than I really just want a nice greasy burger sometimes ! It's…
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Hi !
My name is Erin, 43 with 4 kiddos from Denver. I started about 3 months ago with some help from my doctor but decided to get off the meds and do it on my own now that I have a good jump start. My kids are practically grown with the last about to graduate and found I have absolutely no support system ... so I landed here.…
