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How much protein
Hi. Asking for my husband who wants to switch to a plant based diet but needs protein for work. He feels tired and dizzy when he doesn't eat protein. How can he get enough and how much is enough?
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New friends on keto
I've been doing the ketogenic lifestyle for 8 weeks lost 15 lbs so far, first 10 was water weight. Feel great but feel like I could do better if I really used MFP to log my diary on a daily basis and macros macros macros. From what I've been researching macros are the most important and I need to learn. Maybe you feel the…
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switched to plantbased
Having trouble loosing weight on plant based and other weird things like itchy mouth dry lips. Was researching about vitamin toxicity, any advice from people on blantbased regarding vitamin toxicity and proper vitamin supplements and doses. Also what am I doing wrong!! I can't lose weight even on plant based but don't want…
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advice
I'm 37 Weight 206 lbs 5'1" Female What's a safe calorie intake for weight loss?
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help
How come when I log in my new weight it doesn't show up on my weight lost box on my profile page? Like to see my progress:)
