advice

Winnie50lbs

I'm 37
Weight 206 lbs 5'1"
Female
What's a safe calorie intake for weight loss?

marky1965

I put your stats in using your goal weight, I presume is 166lb as you have 50lb on name.
Calorie intake of 1500 calories will give you the deficit you want. If you do exercise then you can have half those calories to eat.
That should give you a loss of 1lb a week......sometimes more sometimes less.
Hope that helps you

EdgarLopez151

Any good snacks with low carbs