I am 44 and looking for friends in their 40's . All support is great but how my body handles exercise and how a 23 year old handles exercise is a bit different!! Looking for my peers. I work part time have four wonderful kids and a great husband. Have lost 50lbs and have kept it off. Trying to lose the last 10 to reach my…
How do you get past those days of blah. I usually do pretty good but every now and then it just gets overwhelming and frustrating. I still manage through a workout but with no enthusiasm at all.
I am on week 6 of Piyo. Love it. I was wondering if anyone else is doing it and if so do you do any other workouts also? I have been recording it as yoga but is there a better way?
I am 43, female 5"10 ..have lost 16 pounds on MFP overall 50 pounds over last 3 years. I focus on diet and exercise and would like to chat with others to help me get the last 16 pounds off.
Does anyone have a good recipe for protein bars? I have been searching and haven't come across one that got any great reviews.
I have been tracking my calories for 118 days religiously. I exercise six days a week . I have added muscle but not making any progress on weight loss for about a month now. I rarely and I mean rarely go over my calorie goal of 1420. Not sure what else to do. Any ideas?
I have been using MFP for 3.5 months so far and I have only been logging my biking, yoga, elipitical and treadmill in my diary. I have also been using a Fitbit Flex for my daily steps. I have not been tracking for my strength training with and without weights. Should I?
I have been using MFP for 118 days and never been on the community before. What a bunch of great information and support!!! Love it!
