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Getting Started All Over Again
Well, here I am. Trying again. Maybe the biggest I've ever been but at least I'm facing it and trying. Again. Does anyone know how to reset your MFP calorie intake? I know MFP uses a calculation when you first begin. Thank you everyone!
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Coconut Oil - what do I need to know?
Hi all, I just purchased a jar of coconut oil to try. I've heard there are many, many uses but I need more information on how good it is to cook with. I looked on the jar and was shocked to see it was so high in saturated fat. I know some fat is good but is coconut oil worth cooking with? Give me your opinion. I did notice…
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Vegan - need protein help!
Hi! When I say 'vegan' I don't eat meat but I do eat eggs and cheese. I'm not really a milk drinker either. I'm new to weight loss and trying to get my groove. Anyone have ideas on how I can get more protein? I get tired of eating eggs, cheese and nuts all the time. I have just started putting protein powder in my…
