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*****DECEMBER WEIGHT LOSS CHALLENGE*****
Hi! I didn't see a new challenge for the new month, so I went ahead and started it. These challenges have really helped me stay focused over the past several months and I'm REALLY going to need to be diligent this month! This is a weekly check-in for anyone with any type of goal. Whether you're trying to lose, maintain or…
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Getting in a workout with young kids...
A previous thread about busy parents got me thinking. One of the ways I kick-started my weight loss journey and found time to workout was to walk loops around my house or at a kid’s practice. I probably look like a fool, but I just don’t care! My neighbors call it my prison yard exercises! 🤣 This will only work if your…
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How often do you track measurements?
I’ve been using MFP for a while. I track my weight weekly, but rarely take measurements. I just did some last week, but prior to that I hadn’t done it since January. I tend to wait for a big loss on the scale to measure or take progress pictures, but I wonder if I should do it weekly to look for possible trends? Curious…
