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Plan of action
Went to a presentation that the local hospital nutritionist put on. I was quite happy to hear that the diet of choice was close to the Paleo / Primal / Ketogenic diet I am already working on. How is everyone doing on their commitment to better health weight loss? I am feeling good about this month even if it is just…
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Whats your goal?
Hello everyone. One of the best ways to accomplish your goals is to write them out and define how you plan to make it happen.
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Starting month 2
Last month went really well. I am down 14 pounds and feeling good about my progress so far. I am looking for more friends for support and encouragement and will offer the same in return. I am enjoying the calorie tracking and will be looking to purchase an activity tracker soon. Good luck to everyone just starting out now…
