Went to a presentation that the local hospital nutritionist put on. I was quite happy to hear that the diet of choice was close to the Paleo / Primal / Ketogenic diet I am already working on. How is everyone doing on their commitment to better health weight loss? I am feeling good about this month even if it is just…
Hello everyone. One of the best ways to accomplish your goals is to write them out and define how you plan to make it happen.
Last month went really well. I am down 14 pounds and feeling good about my progress so far. I am looking for more friends for support and encouragement and will offer the same in return. I am enjoying the calorie tracking and will be looking to purchase an activity tracker soon. Good luck to everyone just starting out now…
