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what qualities do you want in a personal trainer?
Open question, just curious as to what you look for when you pick a PT.
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calluses holding me back....advice?
looking for any advice - I have calluses on my hands after lifting for a while, they really hurt on my pull reps and are seriously holding me back, I can lift heavier than I am at the mo and its driving me nuts...... I dont use lifting gloves, I do use a pumice stone but at a loss what else I can do....
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here to help and be helped
Hi All, a year ago I weighed 21 stone, I now weigh 14 (ish) stone. I feel in the best health I ever have and am certainly at my fittest! I am keen to hook up with - -runners -cross fitters -weight trainers -motivators -those needing help and motivation especially those in the UK!! I am looking for friends to help out and…
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here to support
Hi All, a year ago I weighed 21 stone, I now weigh 14 (ish) stone. I feel in the best health I ever have and am certainly at my fittest! I am keen to hook up with - -runners -cross fitters -weight trainers -motivators -those needing help and motivation especially those in the UK!! I am looking for friends to help out and…
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hello world...
Hi All, a year ago I weighed 21 stone, I now weigh 14 (ish) stone. I feel in the best health I ever have and am certainly at my fittest! I am keen to hook up with - -runners -cross fitters -weight trainers -motivators -those needing help and motivation especially those in the UK!! I am a happily married dad so only looking…
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what's in your kitchen?
I have lost 50kg(ish) in a year through hard work at the gym and portion control but have now hit my personal plateau in terms of performance at exercise. I have never really had a proper clue about nutrition and would love some advice on it. My goals are to loose the last bit around the midriff while bulking up my upper…
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any Scottish runners/gym junkies out there to help keep me motivated
my wife and I are fairly new to running, we are both agreed that trail runs are better!! we both seem to have plateaued and need some help breaking the ceiling we would also love help pushing the limits in the gym too, ideas and tips on new ways to lift or do cardio are more than welcome and of course we want to share what…
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back on it and want to make friends in east scotland, dundee
second time my wife and I are on this app, doing really well but want to make friends with people on a similar journey, similar challenges and with similar goals. prefer to make friends locally who are into running and the gym!
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endomondo - help getting MFP to log on it
just started using this app for tracking exercise and I love the idea of the challenges but what I would really like to do is get it to read my exercise diary from MFP, logging some workouts is easier for me on MFP (calisthenics etc...) has anyone managed this? I can get MFP to read the log on endomondo, just not the other…
