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Helps with recovery and minimising DOMS...well I find it does
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Seconded! I am also running like 20miles per week, various speeds. I got the 4 pack going on but want to shift the rest and make it 6!
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Scotland, regional manager looking after Scotland, Ireland and North England!
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Check out darebee.com, awesome workouts there and even has a filter to let you select your target body part and equipment. Prepare to sweat!!
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10k usually does is for me, gotta love running
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@ WillLift4Tats - not only must they believe in them they gotta rock them!!
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I have got to add one more, they have got to be competitive and up for taking me on. if i dont have a sense of competition i dont push myself hard, if I feel like I am about to loose I double to effort, if I feel like i am about to let my win slip i double the effort. I love the feeling that I have pushed and inspired my…
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@ Davpul that's some list! I am surprised that no one has mentioned the I want to be like you factor, ie good looking or excellent at whatever physical discipline
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So how do you set about judging worthy candidates? would I be shallow if I was to go a little bit on looks and personality?
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I do use the stone thingy to sand them down and cuticle nippers seem a good idea. Been playing with grip techniques and seems that was the major problem. Have jumped my barbell row from 28kg to 34kg overnight, bring on DOMS.....
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Guys thanks for the advice, I corrected my grip on last session and how I approached gripping was all wrong, pain free training was awesome. DOMS The next.Day not so awesome but a good sign....
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thanks all, interesting stuff and looks like my grip is wrong! will try to change this next time I lift and let you know
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thanks to all my new friends, though there is still room for more!!
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Thanks!!!!
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anyone out there????
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Lol, guess sharing run routes is out of the question then!
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Ok thanks
