prideofthelion Member

Helps with recovery and minimising DOMS...well I find it does

Seconded! I am also running like 20miles per week, various speeds. I got the 4 pack going on but want to shift the rest and make it 6!

Scotland, regional manager looking after Scotland, Ireland and North England!

Check out darebee.com, awesome workouts there and even has a filter to let you select your target body part and equipment. Prepare to sweat!!

10k usually does is for me, gotta love running

@ WillLift4Tats - not only must they believe in them they gotta rock them!!

I have got to add one more, they have got to be competitive and up for taking me on. if i dont have a sense of competition i dont push myself hard, if I feel like I am about to loose I double to effort, if I feel like i am about to let my win slip i double the effort. I love the feeling that I have pushed and inspired my…

@ Davpul that's some list! I am surprised that no one has mentioned the I want to be like you factor, ie good looking or excellent at whatever physical discipline

So how do you set about judging worthy candidates? would I be shallow if I was to go a little bit on looks and personality?

I do use the stone thingy to sand them down and cuticle nippers seem a good idea. Been playing with grip techniques and seems that was the major problem. Have jumped my barbell row from 28kg to 34kg overnight, bring on DOMS.....

Guys thanks for the advice, I corrected my grip on last session and how I approached gripping was all wrong, pain free training was awesome. DOMS The next.Day not so awesome but a good sign....

thanks all, interesting stuff and looks like my grip is wrong! will try to change this next time I lift and let you know

thanks to all my new friends, though there is still room for more!!

Thanks!!!!

anyone out there????

Lol, guess sharing run routes is out of the question then!

Ok thanks