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Recipe Swaps
What are your best and go-to recipe swaps? I love hearing what others have swapped in "regular" and comfort food recipes to get the same taste, but less fat/sugar/etc. I found a recipe for PB Banana Chocolate Chip Muffins that called for oil, 3/4 c sugar, milk chocolate chips, and PB chips. I swapped the oil and PB chips…
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Thyroid
Hey Everyone! I'm not asking for myself, but a good friend of mine who has thyroid issues. She is finding it difficult to lose weight, has had major set backs health wise from her thyroid. She is finally getting the meds she needs in her body, but still having issues losing weight. She does eat quite well, and lightly…
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Help! Lunch Suggestions for Busy Work Days
Hey! I'm looking for quick, easy, and nutritionally sound suggestions for a busy work day. Looks like I will not be getting a lunch break over the next few shifts due to staff shortage. How do you survive days like these? I don't want to just nosh on fruit, veggies, and nuts. Thank you! :)
