Hi, so I'm coming upon 30lbs down since August of last year and plan on losing 10 more over the next year. I haven't been good to my skin, I used to smoke, lay out in the sun with baby oil, you know, the 80's and whoa is me, I'm 43 with the neck of a 60 year old (no offense to 60yo). I don't know what to do other than just…
I just bought a 20lb container of cat litter and as I was hauling it into my house it occurred to me that that is how much weight I've lost since last August. I can't believe I was lugging that around every day. I started at 170. Here's some quotes I've taken from others on the forum. If I feel discouraged or feel…
I'm making fried pork chops (with flour) for the family tonight (mine will be cooked separately). Do you think I could use their bones for stock if I wash them off? Or are they infused with flour when I fry them? I'm trying to be strict paleo. Thanks.