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feeling fed up
Hi , Ive lost 4 stone 7 pounds but my weight loss has slowed down. I feel like its affecting my life I only loose about a pound a week now if that with my odd weight gains when I have a day off for example last weekend for my birthday. I burn around 6000 calories a week if not more Im generally healthy Im just feeling…
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Curbing my hunger
Ive lost 4stone and I still have 2 to lose. Im finding it difficult to curb my hunger at the moment especially working boring night shifts. I try and fill up on water and detox teas and never really eat anything unhealthy does anybody have any suggestions ?
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Ratios ... ?
o:) Does anybody know a effective ratio of carbs/prot/fats for losing weight. I am on 1300 calories a day at the moment.
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How to maintain your weight on holiday ????
Hi I have recently lost 3 stone ..... I am going on holiday with my friend and I really dont want to put any weight on while Im away does anybody have any tips ???
