-
Online nutrition/fitness coaches
What does everyone think of these coaches that are offering their services on Instagram etc? Any good? Or waste of money?
-
Dumbbell routine?
Anyone have a great progressive dumbbell routine? I have no access to barbells, just dumbbells, cable machine, leg press and lat pulldown cable. Thanks
-
Dumbbell routine?
Anyone have a great progressive dumbbell routine? I have no access to barbells, just dumbbells, cable machine, leg press and lat pulldown cable. Thanks
-
Skinnyfat
Hi guys I bulked up for a few months, felt like most of it was an extra tyre round my waist and very little muscle. I cut down after that and ended up losing all the small amount of muscle I gained, but the belly remained! Bulk round 2 started in August and finished in December, 14lbs heavier and again most of the weight…
