New, wide-eyed, motivated, and ... 36!
Helloooo! I'm Scoutz - 36 years old and recently (for the FIRST time!) started really working on both a shift in prioritizing intentional movement to my daily life (couch to 5k style and 'start small' weight training) as well as serious attention to the foods I eat (think clean eating meets Paleo - dairy, 'good' fats,…
