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It takes 66 days to form a new habit
MFP is something I want to keep up. The odds are against us, check out this article: http://www.wsj.com/articles/the-week-your-new-years-resolution-to-exercise-dies-1421703411 Who is with me?
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What do you put in your smoothies? Suggestions?
I do water, nofat greek yogurt, blueberries, a banana, flax seeds, & coconut oil
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Garmin Vivofit users - question
When I sync my vivofit to garmin connect & sync connect with MFP, it gives me calorie credits for my normal activity. Isn't that double counting normal activity that isalready factored into your calorie goal?
