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Read this, you may have to scroll down: https://www.outsideonline.com/2065466/how-much-protein-do-you-really-need#article-2065466
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Eggs with avocado toast on nonworkout mornings, or on workout mornings a smoothie with protein, cherries, flaxseed, 1/2 banana, coconut oil & spinach.
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For recreational swimming (non-lap) I will often wear contacts, even wakeboarding, etc.
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I agree with the $20 Rx googles from amazon. They are fantastic!
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One more: http://vocaroo.com/i/s1RDUV2t8lxd
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http://vocaroo.com/i/s0Th4nsbsNke
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I am pretty sure every guy leans toward that, as well as lots of women! lol
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I am giving up sugar and want to do some sort of exercise each day for lent. Lets go!
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I approve of this thread!
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Spring break!!!
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Purrific
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yes
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Futurebirds - Tan lines
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Sledding!
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This might be the funniest thread ever
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Yes
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Sure thing
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I found your halo.
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I want to be part of the group. 42 and need all the motivation I can get!
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Yes
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Guess they are clamping down on it?
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I was in college and had spent about a year mountain biking. One day i decided to buy a cool jersey to wear instead of my normal t-shirt. I came out of the house with my bike, helmet, shoes and cool new jersey. A couple of my non-riding buddies were outside. One of them looked at me and said to the others, "Look! A funny…
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I split this smoothie with my wife 2/5 to 3/5: 2 cups water 1.5 cups greek yogurt 2 T flax seeds 1T coconut oil 1 medium banana 1 cup blueberries spinach or kale to the top of the vitamix. You can add more banana for sweetness
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Need some friends & motivators!
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Every morning when I wake up. It is not unusual to have a +/- 2 pound change every day. Over time the trend is DOWN!
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I am in for no sugar drinks and treats!
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Damn, these are great suggestions. Have to head to the store before breakfast!
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Got back in the pool today, shoulder felt pretty good. 75 minutes of mixed drills, good workout.
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What kind of spinach? Fresh, bagged or frozen? Do you wash it if bagged? I forgot to put I am putting kale in mine. The kale is bagged, and I am not washing it.
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Hi all. This am worked on backstroke for the first 1/2 of practice then did freestyle fist drill 10x 50s@ 1min, then 10x 50s @ 1 min, then finished up with 3x 100 with paddles.
