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Lack of support
One thing thats really surprised me is the lack of support, continued motivation even comments on how ive done, especially from my partner who is a fitness freak. It seems like a type of jealousy and an inabilty to say that ive done well. I asked her the other night, just what do I look like, I cant compute in my brain my…
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Thought it was time to share with someone
As someone whos always suffered from low esteem and overeating problems, finally I made the mindset to change my lifestyle and with the help of this app, in the last 6 months ive managed through diet alone to lose 56lb. Im now within my bmi and my fat % is also now in the healthy zone. Ive plateaued now for about two…
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Just a bit of general advice please
Ive started at a local gym and been given a programme of weights and cardio activities to do and am working very well at them and actually enjoying doing so. My question is, one of the trainers recommended that I should try planks, something I thought was to do with building a house beforehand but now that I know what ive…
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What is the ideal you're looking for
Id say that everyone has a vision in their mind as to what they want to achieve from all their efforts in reducting their weight or bodyshape, is there an ideal that is there in the back of your mind as to, yeah, thats what I want to get. Im not looking for a ripped abs or huge muscular build, but I would like less muffin…
