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GOAL achieved, but the journey continues (pics)...
Well, I'm usually pretty private but I found these success stories so inspiring this year that I feel it's only right to add my own small success so far. I hope it helps others know that IT IS POSSIBLE!! At the beginning of this year when I started this new lifestyle I was unhealthy and huge, having to squeeze into 46 inch…
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Simple net calories question (I hope)
I'm due to start my exercise routine next week which, from past history, I know will get me burning about 1000 extra calories each day. Now, my diet loss allowance suggests 1600 calories/day which would leave me with a net calorie intake of 600 calories. Is it OK/advisable/wrong to not bother topping up on those extra…
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Too little sodium?
OK, really happy with my diet and doing well (24lbs loss). With 1 month gone I thought it was a good time to review my diet. On the whole really happy and haven't gone over my daily recommended calories once. However, it would appear that I am constantly falling way short of my recommended sodium (2300mg) and typically…
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This time I will do it!
First of all Hi to Everyone :D Seems like I may have found a great place to hang out during my quest! Aiming to lose 45kg :o and will be hanging out here looking for inspiration and hopefully more advice (found loads already). Starting out with the help of DietChef (as I'm obviously in need of some guidance and also just…
