Hello! I am excited to join the waistaways! I am 55 and finding my metabolism has slowwwwed way down! Despite my weight gain, I have extensive knowledge and education in human nutrition and work in compliance /regulatory interpretation with Canadian food labelling requirements. My main file currently is the new supplemented foods.
I love spin classes, biking and walking and my garden, so I am very excited that seasons have changed. I have trouble staying focused and terrible at routine! I better when there is group accountability as I like to start what I finish when I join something, take a course, read a book ( even if its lousy).. so I think this is a good fit for me.
Chat soon! Sharon
