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How do you keep carbs down?!
For my weight/activity/weight loss goals, my recommendations are carbs 30g, protein 92g, fat 151g. I haven’t started eating yet today… I tried playing with and creating my menu and diet last night on MFP. I can’t for the life of me keep my carbs down unless I cut out my vegetables. And I can’t seem to get the fat up. I…
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Jawbone UP3
Anyone heard about a release date? I can't seem to find out when these are coming out.
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Has Anyone Tried the "It Works!" Product Line?
I'm going to an It Works! party that a friend is hosting. http://www.bodywraps-store.com They have slimming body wraps, and ointments, etc. Has anyone in the community tried these products? When I go to her party, should I keep an open mind and try out/purchase some of these products, or are they total garbage?
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Your Favourite Facebook Groups
Hey, all! On Facebook, I follow and enjoy articles, updates and recipes from many health, wellness and fitness groups. I'd like to know, what's your favourite group, who has the best articles, advice and recipes?
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The old cliche, no time....what's your advice in this scenario?
I've lost weight 12 times over the last 17 years ( which means I've gained weight 14 times). One of the several reasons I've always quit, despite losing weight, is an absolute resentment of the time that exercising and eating right takes on my life. Example day: 5am-6:45 wake up, eat, get ready, lunch packing for husband…
