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Eating late
Does anyone here still lose weight successfully if they eat close to bedtime? I seem to consume more calories in the evening and before bed, not sure if this will sabotage my efforts... calories are good for the day!
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Keto or low carb?
I know the choice between low carb diet and full keto is a very individualistic choice, but I’m wondering if anyone might reveal why they like their WOE best. I’m mostly concerned with weight loss and sustainability. I can’t decide which route I’d like to take. Can you still lose weight as well on low carb vs keto? Other…
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Celexa and Keto
Anybody here take Celexa (I'm prescribed 40 mg) and do Keto? I take it for anxiety, and I'm worried about potentially low potassium/magnesium from keto with possible drug side effects (it can cause abnormal heart rhythms in higher doses). I overthink everything, now you can see why I am on anxiety medication. Lol. Thanks.
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Keto again... and again.
Hey folks. Looking for a little advice. I always start strong on the keto diet- for like 5-7 days. Then, I stop losing weight, and start getting frustrated. I know, the scale isn't necessarily to show loss every day, but it is very disheartening to not see the scale move for a few days after drastically changing your way…
