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Ever had a personal trainer?
Ever had a personal trainer? Is a $180 relatively normal rate for 6, 30 minute sessions a month for 6 months? I sometimes feel like I have no idea what I'm doing quite honestly, but I do go and I try to do something! Not sure if 'form' and 'technique' is easily self taught. I feel like my week at the gym was nothing…
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Fruit - good for your diet, but is it bad for weightloss?
I have been a bad eater all my life, which ultimately resulted in weight issues for the last 10 years I cant seem to get it off. Often when I feel I should diet I go straight to chicken, fruit, and veggies. I can have a serving of strawberries and grapes, an apple, a banana sometimes even a tangerine or orange on top of it…
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Thigh Measurements?
So, I have been on a 9 day streak of both eating 300x better than I regularly ate, as well as working out more. My measurements are in: and I lost a bit everywhere, except I gained on my thighs. Is this normal? Or am I doing something wrong? (I actually don't mind the idea of thicker thighs and buttock, just want to be…
