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Hi there
Not been on here for a little while so just saying hello again! Steve
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Love handles
Hi I have managed to shed 22lbs through the year but looking to get rid of another 8-10lb.. exercise is now part of my weekly routine, in addition my general diet is better. My week consists of 3 50 minute spin session and resistance work in between those with a rest day but I am have trouble shifting the last bits around…
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Spicy Turkey Mince
Found this recipe to be really tasty and good to freeze for quick meal after a workout 500 minced turkey (850 cals) 1 onion, chopped (44 cals) 1 tin chopped tomatoes (72 cals) + 1/2 tin of water 1 clove garlic (9 cals) 1 tsp turmeric (7 cals) 1 tsp garam marsala 1 tsp ground coriander 1 tsp chilli powder (16 cals) 200…
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Just saying hello!
Joining the community so thought I would say hi, feel free to connect. Steve
