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Hi I have managed to shed 22lbs through the year but looking to get rid of another 8-10lb.. exercise is now part of my weekly routine, in addition my general diet is better. My week consists of 3 50 m…
Found this recipe to be really tasty and good to freeze for quick meal after a workout 500 minced turkey (850 cals) 1 onion, chopped (44 cals) 1 tin chopped tomatoes (72 cals) + 1/2 tin of water 1 clo…
