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Yes UK near London here, re visiting after a short time away from the app. Hi all
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Cycling on the road but spinning in the gym, hammers the calories! Loving kettle bells and Les Mills Grit as well.
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From Berkshire, hiya :)
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Yep Feel free to add me
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Hi Would love to know how you have managed that % Tom I have lost a stone since Jan but the body fat % is eluding me somewhat, my diet is good and I am exercising 4 times a week. Any tips would be greatly received. Good luck Steve
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Thanks everyone evidently attention to detail is key.
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Logging but not weighing unless it Pre weighed
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So getting lean is the answer by all accounts, thanks for the advice everyone
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35 (not slimgirljo15)
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Hiya welcome!
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Likewise [edited by mods]
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I thought it was very interesting especially his test results at the end!!
