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At what point in the day should you weigh yourself?
I always weigh myself as soon as I wake up in the morning. Is this the right thing to do? Thank you
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15 minute workout a day?
So I've started doing an intense 15 minute workout every day, 5 days a week, is this too little or is it okay? P.S. how many calories are there in a banana? Everywhere I look has different answers, can someone please give me an accurate one! Thank you.
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1310 calories a day?
Is this too little to be eating? I am a 5 ft 4 female, I just want to know someone's opinion on this calorie goal? Will I lose weight?
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500 calories under daily goal?
I am currently 500 calories under my daily goal, although I would rather not eat anything else this evening! Will MFP not let me complete my diary entry until I have consumed more calories? Thank you.
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How many calories burnt - 7 minute aerobics
Recently, up to 5 times a day I have been doing a quick 7 minute workout which I try to fit into my spare time. The workout includes: (each excerise lasts 30 seconds) jumping jacks, wall sit, push ups, sit-ups, plank, push ups and rotation, lunges, squats, step up, tricep dip, side plank (both sides, 15 seconds each). I…
