How many calories burnt - 7 minute aerobics

alicerichards1

Recently, up to 5 times a day I have been doing a quick 7 minute workout which I try to fit into my spare time.
The workout includes: (each excerise lasts 30 seconds) jumping jacks, wall sit, push ups, sit-ups, plank, push ups and rotation, lunges, squats, step up, tricep dip, side plank (both sides, 15 seconds each).
I would be ever so grateful if someone could tell me an estimated or an accurate answer on how many calories I burn every time I do this 7 minute workout.
Many thanks.

hill8570

Gonna be dependent on a lot of factors. See what the MFP estimate is for "calisthenics, vigorous" -- that should get you within spitting distance.

215in2015

Probably 70 calories or so

leggup

10-25 calories more than you would normally burn.

Source:
http://www.bornfitness.com/the-truth-about-the-7-minute-workout/
http://www.livescience.com/34620-is-the-7-minute-workout-too-good-to-be-true.html