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Potato!!
Please can someone help me, im going to lose my mind over something so stupid lol!! I weighed my potato before i cooked it and it was something like 383g then i weighed it after and it was something like 304g. Ive entered both ( cooked & raw ) and the calorie difference is about 100 calories. Which one do i use? Im so…
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Breastfeeding/pumping
Hi there, I am pumping about 30oz of milk a day give or take a few. How do i work that out on my diary? Do i just eat a little bit more than it says on my diary? Or do you think it would matter if i didn't eat more calories? Thanks x
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not finishing meals
Was wondering if you were to not finish your dinner how do you work out the calories you've ate? X
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goals changing
Hi there :) pretty new to this! I've lost 3 stone 4lbs so far and i've just joined MFP to help me track. And was wondering why my daily nutrition goals change daily, like how they go up and then back down day to day? Thanks :)
