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Bananas? Good ? Bad?
Not to sound dumb.. I feel like the whole banana thing is confusing. I heard eating them while trying to lose weight is both good and bad. I'm not a large fan of the fruit but I am curious. I do like them in my oatmeal occasionally. I don't find them very filling. In fact I feel hungrier after I eat them. If anyone has a…
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Rotator cuff surgery..kind of scared of weights
Hello. I had rotator cuff surgery last April. I want to start working out as I've been doing well with my calorie intake but I'm a little fearful of the pain. Today I did my 30 day shred level one and I didn't even do the weights. I'm already feeling a bit sore in my shoulder. What should I do for overall weightloss? I…
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Ready. Set. Go!
Ready to lose these pounds!! All 40 of them!! Started 30 day shred today and goal is around 1200 calories a day. Good Luck to all!!!
