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Thank you to all. I know it will take some time
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Yes I finished my PT end of summer last year. I left them with a few strengthening exercises like light bands and stretches. I also left with the answer that I may never gain full strength and range of motion again. And I could possibly have to have my left shoulder done someday. I had bursitis, then cortisone shots.…
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Greek yogurt. Keeps me full for a couple of hours.
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Greek yogurt. Keeps me full for a long time, curbs my cravings for sweets. Only 100-150 calories.
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Thanks for the comments
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Feel free to add me. I am new on here!
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_franco_is absolutely right!! Id rather give in a little here or there and not worry about going too hardcore and then binge eat later. Been there...done that too many times
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Be honest with yourself and what you log daily. I ate marshmallow peeps today and had a bad fat filled breakfast and hated recording it but I did. Then I did a workout video tonight because I was negative calories. All I could think of while Jillian Michaels was yelling at me in the video was if those peeps and sausage…
