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Stubborn bottom back bulge !!
Hi guys any fitness coaches on here or people that have solved this same problem ...help needed! ... Problem : I have this bulge at the bottom of my back right where the coccyx is ... :( this never bulges as much as I tone around it ...why ? Is there any paticular excerise I can do or equipment at the gym I can use to get…
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Hey newbie
Hey everyone I've just start on Monday and I've been having 1300 calories a day in the week I have had 3 donuts ...1 choccy bar and 2 ice lollies .....trying a thing where I have 1 treat a day and make sure it's in my calorie count......weigh in tomorrow but took a sneak peek today and I've lost 7.5 pounds ☺x
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hey everyone :)
please add I dont know how to add people and need buddies to keep motivation strong :)
