Hey newbie

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hlorna1991
hlorna1991 Posts: 8 Member
in Health and Weight Loss
Hey everyone I've just start on Monday and I've been having 1300 calories a day in the week I have had 3 donuts ...1 choccy bar and 2 ice lollies .....trying a thing where I have 1 treat a day and make sure it's in my calorie count......weigh in tomorrow but took a sneak peek today and I've lost 7.5 pounds ☺x

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  • hlorna1991
    hlorna1991 Posts: 8 Member
    edited May 2016
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    I know you lose the most in first week BTW x
  • nipenthakker009
    nipenthakker009 Posts: 1 Member
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    That's great .... A general idea please what to eat for a calorie count of 1300 to 1500 .... As I am running out of options other then veggies n oats n fruits
  • hlorna1991
    hlorna1991 Posts: 8 Member
    edited May 2016
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    So I've cut out pasta and white potato...I have a really bad habit on crisps baked are good ....lean meats....alpro yogurt is a life saver as there is an array of puds you can create using it..i would be of more help if I knew what you would normally like if not dieting x

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