-
What is driving you to stick with your diet?
I have tried every diet and for one reason or another I quit. My wife says I can only stick with a diet for a week!. So I was talking to my son-in-law and we challenged each other to lose weight. If I lose I cannot go to the casino. If he loses he has to put his mother on speed dial and call her twice a week plus no going…
-
Favorite Food?
Help! What food do you enjoy that suppresses your appetite and is easy to calculate? Especially important when you are out and about. I find I'm eating way too much fast food!
-
Count carbs or calories?
I weigh 219 pounds, I was thinking about counting only my carbs and reducing them to 200 grams per day, do you think this is a good weight loss plan?
-
Healthy and quick?
Could use a little help, don't cook too much, what are some relatively healthy calorie controlled foods that are pre-made or easy to prepare?
