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Late night eating
So as a 9-5.30 worker I find it quite easy to structure my breakfast and lunch as well portioned and balanced meals. I then get home and make my dinner, again usually pretty healthy, it's then after that, especially when my wife goes to bed. It becomes tempting to have a munch while I'm watching the TV or reading. I…
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Surely being a Dad will work???
Hi All, I have been a fluctuater for the last 11 years ever since I moved out of my parents at the age of 19 and was able to cook for myself, sort of. Also that beautiful nectar sold so freely in local establishment known as pubs has been a significant weakness in my life. Not to say that I'm an alcoholic, but I do binge…
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My Favourite Excuses..........
It's Just once......... I'm with my mates, so don't want to lose face.....one more beer I think I'll start tomorrow....... I'll go a run.........one hour later...........can't be bothered Toffee apple is a fruit......... mmmmm it's Diet Coke.......... Haven't got time to cook.......... Unhealthy is easier.............…
