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This is where I fall down constantly, it's always something. For example my mate of 20+ years is coming to mine this weekend, so I will allow my self to slip slightly. Now where this usually gets me is the day after where I think "well I did it yesterday and it's still the weekend so.....", but this time, as of the time I…
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Hey, it take 18 days to form a habit, you get through that and you will be fine. It's hard and your body will go through a lot, but you need to hang on.
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I do how around 100lbs to lose to hit my "ideal weight" so feel free to add me, I could maybe bring a male perspective to any given situation. I don't know if that will help or hinder, but I'll try.
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Thank you all very much for your comments and advice, I am making the changes I need to. I agree that these changes should of been made sooner and especially when I found out I was to be a Dad. However, every journey and all that, better start now than never start at all. The number 210lbs is the dreaded number more than…
