Monarose

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Discussions

Fat burn and endorphins
I have heard that to really get into fat burning mode you have to go hard for a minimum of 30 minutes or longer. Is this true and is everything done before hand really nominal. In addition at what point are you releasing all those good hormones. New to this again and really trying to get into the science of all it. Any…
Alcohol Help
Help! I do very well logging and working out (4-5 times during the week) but then comes Friday night. I continue to log but then comes almost 1,500 calories in booze. Yes, I may have an issue with the alcohol content, but if I log and manage to stay under or around my goal, is this really derailing my entire week? I know…

Monarose Member

Discussions