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Holiday goals
Going on holiday in 8 weeks and I would really like to feel comfortable in a bikini. What are some great exercised to slim down the legs and lower stomach that doesn't involve doing sit ups and lunges?
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Going vegan!
Hey fellow fitness pals, recently I have embarked on a high carb, low fat vegan lifestyle. I know what you're thinking, vegan, I can't do that, my food is so limited, it's so expensive etc. I have to tell you I was one of those people too, but after doing my research and following the vegan community I have learnt all…
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Insanity- how much can you do?
I bought insanify last Christmas and did it everyday for about 4 months, the results were fantastic, I lost over a stone and gained so much muscle and my fitness levels increased so much. I stopped doing it around exam time and then started going to the gym a few times a week instead. I did it tonight for the first time in…
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Vegan dinners
Another delicious vegan meal I made tonight, vegan shepherds pie. Honestly can't wait to work my way through my vegan cook book and try all these new recipes :D
