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Eating after working out
I have heard mixed reviews on this and just wanted to see what all thought. I do H.I.I.T training at 5am and the trainers stress eating before and after the workout. I realized before doesn't do well for me so stopped but they had said its so essential to eat within 30 minutes after and it needs to be at least 25g of…
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Steel Cut oats and Pre/post work out foods
The gym I go to always states how steel cut oats are so good for you . What is a good recipe. Also i work out (H.I.I.T) at a 5am class, anyone else workout so early, if so What do you eat pre and post workout.
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Food with Fiber
I am trying to incorporate more fiberous foods. What are some good foods/recipes that I can eat with a lot of fiber. How much fiber should we be getting a day to help in weight loss
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Pilates to tone up and lose weight
I just ordered a Pilates DVD that is 30 minutes long. I do H.I.I.T (high intensity interval training) about 4 times a week but I want to lose weight and tone up, so in addition to H.I.I.T. , how many times a week should I do pilates? and do you always take a day off after each session?
