a05jwal Member

Need this bad now... had 3 bad nights... So Me: 4; LNS3... want the LNS to not go over 3...

I do and I just went to the dr about this, there is a new device called an intone.. google it, my friend did a study on it and it proves to be clost to 100% effective. I just received it so appointment next week to learn how to use this. I have severe issues. It stinks always have to wear a pad and i tried keegels... if…

Thanks for feedback, barely understood the last comment, but what I get from everyone is eat when you are hungry/ focus on entire day nutrition and the whole concept of eating right before and after doesn't really matter.

I agree exercise does wonders mentally.. wonders. I never got it until now and I am almost 40.. I work out in the am and intensely for 60 minutes, sleep like a baby and was able to go off my meds. My therapist said there is a lot of proof that exercise (intense cardio) is better than most anti depressants. I do know some…

I've been trying really hard to eat clean and I think the more your body does it the more it rejects bad food. the other night i had some sort of sweets and I felt nauteous after it and tonight i bought a pre-made wrap and i got horrible stomach aches, so that is some incentive to eat clean and keep at it for me. its so…

thanks for advice. I just tried the steel cut oats in crock pot. they are not good - iadded cinammon, almond milk and vanilla, still taste like cardboard so will be last time I make them. and i am not going to bother eating before my workout so I can enjoy a nice breakfast after and not feel rushed!

I am so glad I asked this. I think so many trainers push eating before and after, but I didn't like doing it cuz I really like to enjoy and sit and eat my food and not rush in the am. I notice I do better on empty stomach too no side aches, etc . thanks for input.

i think so many people try to find blame on things for weight gain.. what roaring gael said is exact... the food is what causes the gain, not the drugs. I was on antianxiety and depression meds in past I think the worst side effect and I ahve tried plenty of them is the laziness that comes iwth them. I always felt lazy and…

Thanks for feedback. I used to not eat before but I heard a lot about how you should really have some slow digesting carb with protein before and protein and quick digesting carb right after but the calories then add up, and I like to enjoy my breakfast later like when I can sit and relax so I think i will skip food before…

I've done this too and I have gone to a therapist, etc. It's been a lot less lately, but I find that planning helps a ton. plan your next day food out and when you feel an urge, drink water, brush your teeth whatever. I know exactly what you mean and its refreshing to hear others struggle. I was on depression/anxiety meds…

Thanks, how many grams are we supposed to get a day? i know I am way under

Mom to a 5 year old girl and 1.5 year old son. Was overweight when I got pregnant and now am at 209 (5'10) ultimate goal is 160, I have no problem working out but the eating gets me... I would love to lose 50..

Great thanks for feedback.

and I think my diary is open, please take a look and give advice.. I am sort of new to this, plan to update it soon w/ pix. etc.

trying to follow 1500 calorie/day intake , i have had a horrible diet before with a lot of processed foods so now focusing on vegetables, a lot of protien. I find even doing 1500 I am really hungry but hoping after a few days/weeks my body will get used to it. I know food is the key to losing weight but I really want to…

you are not alone... i lost 17 lbs (took me 8 months or so), but i didn't exercise for 7 weeks and let my diet go.. every bit came back in 7 weeks... it is so hard to take off, way easier to put on.

I have done it last 5 years and I am not in good shape. Just do it.. it's fun. I did it 7 months pregnant. What is funny is the year I did it pregnant I did better timing then a year later, because I gained weight after I had my son and didn't exercise. I am about 45 lbs overweight and it is fun and for a good cause, there…