I understand it's hard or impossible to get significant strength gains while eating a caloric deficit. I'm currently on the Stronglifts 5x5 program and would like to keep doing it while losing weight. Do you have any tips with this particular program while in a deficit? Do you have any tips or tricks to maintain or…
What are your opinions for using a cheat day in your MFP food plan? Do/Don't? How often? What works/doesn't work?