Hello! So after a restrictive eating period resulting in just bad things, I decided to regain some weight back. After 4 months of doubling the amount of calories I was consuming (when restricting), I am now on my goal weight. However I don't know how to make it stop there. Should I continue eating the same amount? should I…
I am currently on a restrictive diet of about 700 calories per day. I am a 24 year old female, 5 foot 1 and at a healthy weight, I do not want to gain or loose but I think calorie restriction has gone out of hand and would like to increase to about 1200 which according to my fitness pal is my BMR. I do not exercise more…
