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Gym wankers
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For experienced lifters
I've been doing A lot of a research on the net, i've watched YouTube videos, websites, even forms. My question is can you combine strength training with bodybuilding in the same workout? For example, Bench press set 1: 200-6 reps Set 2: 175-8 reps Set 3: 165-10 reps Set 4: 150- 12 reps I'm not looking for more questions…
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Preworkout vs creatine
if your on a budget and could only afford one, which do you prefer? Creatine or a preworkout? Or neither. I would like to know.
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Favorite song that gets you pumped?
What's your number one song that gets you going right before that heavy set?
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Ectomorphs
My name is Deviboy, I'm an ectomorph, I was working out 7 days a week, seen no muscle change, strength change but no gains, would work out for 20 mins a day, 30 on cardio, then cut it to 3-4 times a week and started seeing some improvement, on my off days I do cardio 30 mins a day. My problem is I like the 7 days a week…
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Not such a success
Hello, I'm new to the forum, been on MFP for a month, but why I'm posting here is someone that I'm close too needs help, she's 27. Close to having diabetes, very overweight, I've tried promoting healthy eating, I workout from home, but I'll go to the gym where she has a membership to help keep her motivated, ( when she…
