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At 55 Accepting Walking Over Running
Over the last several years, I have struggled with the injuries, aches, and pains associated with trying to run to stay in shape and burn calories. I have now accepted the older me and have found peace with walking over running. It may take a little longer, and require more steps to burn the same calories, but I am finding…
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First 10k in 3 Years in 2 Days
I am not super ready for this, but I signed up for it. I did 5 miles on Saturday but my knees were not liking me. Hopefully all holds up. Tough getting old.
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The Thing About TX Weather is ....
well, it is going to change. Nice little 62 yesterday. Today, 92 and breezy. That's ok, I should be able to get at least 3 miles in today before Wisconsin beats Duke.
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Running in the Rain
i hate it when the weather is finally nice temp wise, and you plan to get a good run in...then you wake up and it is going to rain all day. Oh well, I guess I will be getting wet today.
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Back at It
Finished my first 10K run in a while yesterday evening. It is good to be back in the swing of things. But my knees are paying for it today. Oh well, part of getting old I guess.
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Good morning
I have been on this app for 25 days now, and I have lost 10 pounds with exercise. However, this mornings 3.5 sausage patties were probably not the best thing
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Just sayin hello
i have used this app for about two weeks now, and I am finding it very motivating.
