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Quarterly Reflections
Hi everyone, It's been three months since I joined MFP and shortly after that Cindy invited me to this group. Mostly I focus on what is in front of me today but I wanted to step back and think about what has changed and what hasn't in the past three months. If you feel inspired please join me and post your own reflections…
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Looking for macronutrtiant advice from vegetarians
Hi I'm a vegetarian and just started using MFP about a month ago. My carbs are always higher than the 50% MFP recommends - today for example, 60%. But since most of my "proteins" are also high in carbs - beans, lentils, tofu, yogurt, etc. - I don't know how to balance this out. What do you think? Is it important for…
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Help! I need tips for travel
Hi everyone, I'm traveling next week and most of the next for work (air travel, hotel rooms). Any tips for staying on track? Success stories that will keep me inspired? One of my biggest problems when I travel is that I get really stressed about whether I will get hungry/cravings and binge eat on the junk food that is…
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Hungry all the time
hi I'm new to MFP . I've been following the calorie guidelines for weight loss for a week. I'm hungry all the time. Any tips for getting through this? Does it get better?
