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Evil carbs
Omg I need help!!!! I am craving carbs and not the good ones!!!!! I want to eat chips of every variety, bread, cheese!!! Agh!! What is happening to me!! How do you deal with your cravings? I have tried drinking water and taking my mind off it but can't control it! It's really annoying me as it's starting to ruin my calorie…
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Raw or cooked weight added
Hi all I was wondering when weighing food and adding to the calorie count are we meant to weigh the dry/raw ingredient or cooked? I.e pasta. I have been weighing the cooked version but this question has been bugging me for ages!!! Cheers
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Raw or cooked weight added
Hi all I was wondering when weighing food and adding to the calorie count are we meant to weigh the dry/raw ingredient or cooked? I.e pasta. I have been weighing the cooked version but this question has been bugging me for ages!!! Cheers
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Raw or cooked weight added
Hi all I was wondering when weighing food and adding to the calorie count are we meant to weigh the dry/raw ingredient or cooked? I.e pasta. I have been weighing the cooked version but this question has been bugging me for ages!!! Cheers
