Raw or cooked weight added
longiraffe
Posts: 5
Hi all
I was wondering when weighing food and adding to the calorie count are we meant to weigh the dry/raw ingredient or cooked? I.e pasta. I have been weighing the cooked version but this question has been bugging me for ages!!!
Cheers
I was wondering when weighing food and adding to the calorie count are we meant to weigh the dry/raw ingredient or cooked? I.e pasta. I have been weighing the cooked version but this question has been bugging me for ages!!!
Cheers
0
Replies
-
Dry.
Meat: raw.
Happy logging! 0 -
Raw. You are asking important questions. Good luck.0
-
Thank you sooo much for your replies!! I have been doing it all wrong0
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