Raw or cooked weight added

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longiraffe
longiraffe Posts: 5
in Food and Nutrition
Hi all

I was wondering when weighing food and adding to the calorie count are we meant to weigh the dry/raw ingredient or cooked? I.e pasta. I have been weighing the cooked version but this question has been bugging me for ages!!!

Cheers

Replies

  • Kalikel
    Kalikel Posts: 9,626 Member
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    Dry. :)

    Meat: raw. :)

    Happy logging! :)
  • RodaRose
    RodaRose Posts: 9,562 Member
    edited January 2015
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    Raw. You are asking important questions. Good luck.
  • longiraffe
    longiraffe Posts: 5
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    Thank you sooo much for your replies!! I have been doing it all wrong

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