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MFP Novice looking for some expert help
Just to give a little background I have recently returned to MFP after loosing 30 lbs for the wrong reasons about a year ago and gaining them all back I have returned commited to get my weight under control once and for all. I work in a hospital and walk to and from work daily averaging 14K steps daily with big days…
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Help with plateau and potential water retention
So on February 28th I did a weigh in and found I had a 3.4 pound loss brining my weight to 199 which was surprising for me and a re-weighed myself to make sure. A few days later my weight had jumped to 204 even while maintaining a deficit of calories. Mar 7th I weighed myself and was at 199.4 so I figured it was getting…
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Heart Rate Monitor
I was looking for suggestions for a good heart rate monitor that i can use with my garmin vivofit. Any suggestions would be appreciated.
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Need MFP friends to help get rid of old me forever.
So I’m looking for MFP friends for motivation and support. I need to kick old me’s butt. So about a month ago I made a decision to change. I knew I wanted to lose weight and had used MFP successfully before but stress of moving and my mother dying of cancer made me gain all that weight back. I asked myself what would new…
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Speeds
i just did w3d1 this morning it seem like each week day 1 I get into my head about the jump in time running 1-1.5-3 so I slowed my run down from 5.3 which I had been doing previous weeks to to 4.9 I usually walk at 3.5. The difference between my walk and run speed feels so small was just wondering if others had same…
